Filipino Low Carb Fruits for Diabetics


According to FNRI all listed fruits were considered to be low GI fruits (GI less than 55), except for lakatan and pinya (56±10), which are regarded medium GI fruits (GI less than 70). Therefore, these fruits should be included among the fruit choices in the meals of diabetics.

Fuji Apple

pineapple glycemic index

papaya glycemic index

pakwan glycemic index

The Fruit Basket with Phytochemicals

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How did you arrive on this page? There are three possible answers.

1. You know about this blog very well and you visit it regularly. Thanks for doing so!

2. You are a health conscious individual looking for some fruit information. I suggest take your time to browse and  read some of my articles. A search box is a great way to find topic of interest.  Or suggest a topic on my contact page.

3.  You are searching for a popular anime series Fruits Basket. You can watch the anime episodes here.  Read again option number two and watch the video before clicking away.

Fruits naturally prevents disease because it has phytochemicals. Enjoy the video