Filipino Low Carb Fruits for Diabetics

apple-glycemic-index

According to FNRI all listed fruits were considered to be low GI fruits (GI less than 55), except for lakatan and pinya (56±10), which are regarded medium GI fruits (GI less than 70). Therefore, these fruits should be included among the fruit choices in the meals of diabetics.

Fuji Apple
apple-glycemic-index

Pineapple
pineapple glycemic index

Papaya
papaya glycemic index

Watermelon
pakwan glycemic index

The Fruit Basket with Phytochemicals

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How did you arrive on this page? There are three possible answers.

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2. You are a health conscious individual looking for some fruit information. I suggest take your time to browse and  read some of my articles. A search box is a great way to find topic of interest.  Or suggest a topic on my contact page.

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Fruits naturally prevents disease because it has phytochemicals. Enjoy the video