The 28 Calamansi Everyday – Cleansing Diet ?

She came home one day with a  kilo of calamansi. She said it is good for the health. I know this very well, taking calamansi juice everyday is good for the health. A good source of Vitamin C. However she was not after taking calamansi juice. She was very interested about the technique of taking it, “The 28 Calamansi Everyday”. She said it is a cleansing diet.

Here is the trick. Pure calamansi extract should be taken every morning one hour before meal. Other food should not be taken before it and within the one hour period. Pure calamansi is sour and astringent (mapakla). Twenty eight pieces a day might be too much so 28 pieces for the first day is not expected. Take two on the first day, four on the next day, then eight… until the 28 pieces cap is reached.

I forgot to ask how long she has been doing this. She said that effects are good. She can poo with ease and her frequent headache are gone.

calamansi


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71 Comments

  • I try this also but this is what I do

    Monday – 4 pcs
    Tuesday – 8 pcs
    Wednesday – 12 pcs
    Thursday – 16 pcs
    Friday – 20 pcs
    Saturday – 24 pcs

    then repeat again next week

  • this is true.. u can also try drinking calamansi water (no sugar) slice 1 or 2 pcs. calamanse then mix it with one glass of water. drink it early in the morning. then after every meal.

  • How long will i take pure calamansi extract? Is it ok if i take it before dinner? One hour before dinner… No meal fr 4pm to 6pm…

  • Is it ok even if i dont take a meal?

  • Hi…i work as a callcenter rep and work on the evening..i was just wondring..do u think its ok to do it in the evening after i wake up..since my breakfast is normally ur dinner? Will it have the same effect?

  • Good day! Im pregnant. Okey lang po ba na uminom ng pure clamansi juice?thnk u.

  • Hi! i was diagnose with acute hepa b, i need to increase my immune system, does calamansi cleansing diet will help me? Thanks and God Bless. ☺

  • years ago, i suffered from joint pain in my left shoulder after i forced to carry with one hand a car battery. that did not go for a year but it was gone when i noticed that it slowly improved after i drank a calamansi juice (mine with sugar) before breakfast in the morning and before bed at night… noticing the improvement, i continued taking calamansi juice and the joint pain was gone after a month. i hope this helps…

  • I have tried it with water and i have noticed that the effects are the same. Everytime i drink water, i squeeze in 1 calamansi. I do it around 5 times a day.

  • its my first day taking 10pcs of calamansi muna.. mataas kasi cholesterol ko 289.12.. sabi nila mabisa daw to … bukas 15 naman pcs naman .. God bless ..

  • safe po ba sa pregnant yung pg drink nang pure calamansi juice daily?

  • 28 calamansi nakakatangal din pba ng sakit ng ulo?

    • 28 calamansi nakakatangal din pba ng sakit ng ulo?

  • Ok po ba ang calamansi cleanse habang nag-ca-candida diet? May nabasa po kc aqng isang comment n nwala ung yeast infection (candidiasis) niya. .please help T_T. .thanks!

  • Ok po ba ang calamansi habang nag-ca-candida diet? May nabasa po aqng isang comment n nwala ung yeast infection niya. .thanks!!

  • Is it really true that drinking pure calamansi juice can help lose weight?

  • Hi, I have hepatic cysts. I feel pain on my liver area. Is lemon good for hepatic cyst? Will the cyst shrink? Ive been drinking for a week. I hope the pain will be gone. Pls enlighten me. thanks

    • yeah…. lemon is good also for rabish
      with 150pcs.

      • So, to replace lemons kailangan q ng mga about 28 pcs of kalamansi everyday? D na dn masama..

  • My mom is into this diet i think for about a yaer now, and I just started this morning. I’m really curious about how she felt stronger and had pinkier skin after learning and doing this diet. I’m trying to lose weight and like to prove if this really works! But as early as now, I felt a bit pain while urinating, so I guess I have stones that calamansi was trying to get rid of! I’m definitely continuing this! :D

  • Okay lang po na I start drinking calamansi at 10 pieces at first second and 3rd day? or i should add 1 or 2 calamansi everydy to reach 28 calamansi a day??

  • I just want to ask if normal ba to have greesy something in stool?i ‘ve been drinking 20pcs calamansi for a week.and naobserve ko lng.is it normal?thanks

  • pwede rn po b itake kpag umiinon ng cucumber at carrots juice?

  • can i used lemon instead of kalamansi,wala kasi dito sa israel minsan seasonal lng nmimitas lng kmi sa park

    • Puede!
      Pls see: http://www.youtube.com/watch?v=bVjLdBwTVjM
      Though it may not be as drastic as what the man in the video does. You can take regular doses of pure Lemon on a maintainace basis since you need to constantly maintain your urinary CITRATE level, the stone inhibitor. Remember, kidney stone problem is a lifetime problem.

      Additional tip: use light Lemongrass Tea for your water therapy needs. Lemongrass contains citrates as well plus some anti-cancer properties.

  • what is the process of drinking calamansi juice ? 28 pcs po ba agad ang iinumin ? or sa first day of drinking it 2pcs muna ? reply please . thanks in advance .

  • anyone here still on the calamansi program? effictive po ba talaga?

  • hi can dalanghita be a substitute for calamansi?

    • maybe! they are fruits of the same family. trying will do no harm.

  • Try this tip… Its my first day.. grabe iba pakiramdam… konting carb lang eh busog na ko agad wala ng gana. sa una mahapdi sa sikmura pero nawawala din…. talagang 28pcs lang ba or pwedeng more than 28pcs :) and everymorning lang po ba talaga????

  • I’ve been drinking calamansi juice for almost 5months now.Due to the advice of my mom and aunt that it will help me lessen my weight.Every morning I squeezed it over a warm water and drink it.and hey it really works no matter how many cup of rice i eat i don’t worry at all because this secret of mine really works.and my skin becomes more fresh And it becomes more fairer with a youthful glow they even ask me if i use glutha

  • sir pag iinumin mo ba ng my tubig un calamansi masam po ba? di ba po sabi nyo pag nahalo na sa tubig it become acidic..so pag ininum mo na my tubig acidic na sya….my posibility ba ito na na nararamdaman ko na my prang maanghang sa right back side ng likod ko or dku alam kung mdyo sa taas ng konti….thanks for the reply and concern

  • nag megadose din po ako ng calamansi bale 24 pieces lang every morning, at nag lalagay din po ako ng 2 teaspoon pure honey, pede po ba un?..thanks and more power

  • I tried this for 3days.but on the first day 50pcs agad yung ininom ko.. I drink 50pcs a day..is it okay?..pls advise..thanks

  • I drink 50pcs of calamansi a day..is it okay..pls advice

    • That was too many I think!

  • I tried this for 3days.but on the first day 50pcs agad yung ininom ko.. I drink 50pcs a day..is it okay?..pls advice

  • My daughter and I started drinking pure calamansi juice this morning. At last I was able to start it because I read and heard about the 28 pcs of calamansi and still wasn’t able to do it before. The advice was to drink four pieces for the first day and add another four pieces the second day and so on, until you reached the seventh day of 28 pieces

  • can this also be done by a 7 yr old kid? thanks.

  • thanks po sa mga na i share niyo po..itata try ko po yan… :)

  • i’ll try this tomorw.. :) goodluck sakin.. :)

  • Is it advisable for a person with ulcer to take pure calamnsi and drink it 1 hour before meal

    • Hi! a nurse friend told me that the only time calamansi extract will become acid is if water and sugar will be added into it.

  • I am on my fifth day now of taking pure calamansi juice, I just want to know if this can help lower my blood sugar. thanks

  • what if i want to take 28 to 30 pcs of calamnsi and it takes 5mins for me to drink it. due to the preparation by cutting and squeezing it, it will became acidic already? one of my friend told me that 3 mins onwards calamsi will becme acidic already? how sure it is? need help please.thank you and God bless

    • Nope! Don’t mix the juice with water,so that it will not become acidic.Just take it or drink its pure extract. Pure calamansi juice is alkaline like buko juice.

  • why 28?

  • hi ive tried this for one month, however after 1 month ive experienced urinating some spot of blood in my urine and i got high fever. i dont know if this was the toxic inside my body getting out or the effect of detox due to drinking calamansi.
    Can you advise if i should continue drinking calamansi? Please help. thanks.

    • If you had pain on urination with blood streaked urine, chills and fever and pain on the side you probably had Acute Pyelonephritis, an upper urinary tract infection. This may also be related to passing out of “occult stone” from your kidney ( “occult” because small stone passages can occur with attendant flank pains and dysuria but difficult to see actual stone as they pass out because they disintegrate in the process).

      Your doctor would have done urinalysis and give you antibiotics and some pain reliever. Recurrent UTI’s would warrant more exams like Ultrasound study of the urinary track for abnormalities like presence of kidney stones which may appear as sandy materials inside the collecting system of the kidneys.

      Calamansi “shots” can help prevent kidney stone formation because of the abundant citrate contents (Citrus family).

  • paano nga po pala di po ako nakain ng breakfast? minsan po coffe lang bago ako papasok sa work minsan wala talaga. Ang kain ko lang kasi lunch po… pwed po ba prior lunch ko gawin? or morning lang po talaga? appreciate your immediate answer.

  • I would recommend it to everyone to try Pure Calamansi Jiuce…

    Right after you wake-up before you eat anything (must be taken with empty stomach)

    Here’s what to do;
    1. Make sure you buy the unripe(dark green color) calamansi.
    2. Get 28 calamansi then give it a good wash with clean water.
    3. Slice the Clamansi then squeeze it in a glass or bowl with the pips/seeds in.
    4. Stir it
    5. Remove the seeds using fork (in order to avoid removing the pulp as well which is also very beneficial)
    6. Drink it with an empty stomach, 1 hour before breakfast.

    Trust me, i had been having a very bad problem with my hair fall for the past 5 years. I went to the doctors several times, took the medicine, undergo hair treatment, it works for a few weeks but after a while my hair fall comes back again… and again… and again…It’s like a never ending cycle and trust me, going to have your hair fall treated isn’t cheap at all! And it doesn’t work so well. It was completely a waste of money!

    Then, a friend of mine introduced the Pure Calamansi Juice…
    It took me awhile to try it coz I was a bit apprehensive because i was thinking about the taste and i know it would be horrible. But one day, i went to the supermarket. Then, i saw a bunch of calamansi so i decided to give it a try and bought about 2kg… The next day, i started taking it. I was surprised because the taste wasn’t as bad as i was thinking and after a while you’ll get used to it. So, I did it everday (still doing it until now). After nearly 2 weeks of taking it, my hair fall has amazingly drop… My husband was wondering and in shock that he couldn’t see hairs on the floor anymore. Our shower room has now a less hair on the floor. I am talking about a hair that would cover enough the drain(not sure the term) of the shower room everytime i finished my shower. As in, it was really scary. I thought i would get bald later on… Now, i have a less hair fall. Maybe the most is less than 10 strands a day and i feel very active and also my UTI has gone. I had been having a problem with yeast infection as well but eversince i am drinking this pure calamansi juice i am cleared with this yeast infection. I will continue doing it as long as there’s still Calamansi available in the market. There is no maximum time of taking Clamansi… But if you want the best result, do it at least for a year or two… But for me, i will continue taking it… It is fresh and pure!

  • this is my 2nd month with calamansi cleansing, im taking around 28 to 32 pcs everyday with empty stomach 1hr before b-fast. im super addicted to it! amazing para sakin kc it energizes me the whole day. wala yung feeling na sobrang pagod kahit na konti lang sleep ko kababantay ng baby ko. and whats great is that it aids my constipation. promise! no meds has given me this very good result. im able to poop now every other two days, not like before na super chronic ang constipation ko since childhood. i remebered not going to the comfort room for 7days. constipation was the biggest prob i had. but thanks to calamansi, it work wonders! at sobrang dami pang benefits aside from these. it also cleanses the kidney, the 1st month i used it napapansin ko yung different odor coming from my urine. i guess its the cleansing done by calamansi. and i noticed today, it was gone. i feel so fine. dati kc kahit iinom lng ako ng konting “coke” sumasakit na yung tagiliran ko, but today i dont feel that anymore. i hope it will do the same sa inyo na may katulad ko na health issues. thanks calamnsi!! :)

    • i am happy for you!

      • I remembered before, my mom’s doctor also suggested the same thing. Drink PURE calamansi juice 1 hr every morning and told her that it should not take more than 3 mins for the preparation because it will definitely becomes acidic. I wasn’t able to ask her if the calamansi juice worked for her or if it were the meds. But because of these testimonies, i think i’ll be trying this by tomorrow. I’m also suffering from constipation, and i hate it! I hope it will also work on me like how it did well on you :)

  • One of my friend from Navy, who is also on a Medical team said that, once the pure calamansi juice added a Sugar, Water or Salt, it will automatically make a chemical reaction and it will became acidic already. Ako kasi kaya i took pure calamansi Juice because i was acidic. After my 10days (of 10,20,30,40 50 then 50,40,30,20 and 10pcs) nawala pagiging acidic ko and i can’t eat more carbs. madali ako nabubusog. Share ko lang po ito ah. Sa gustong mag try, try nyo lang po, though wala talagang direct medical instruction from the Doctors, pero effective sakin. i am med 30’s of age, male.

  • ita-try ko din to..right now nagtatake ako ng potassium citrate.. So sasabayan ko sya ng calamansi juice.. Sana mawala na din yung masakit sa gilid ko..:) with the help of God na rin.. Amen. Amen.

  • yung uncle ko na may heart prob.. Di sya makasakay ng barko.. Then nagcalamans juice raw sya every morning.. Di nagtagal nakasakay na sya ng barko..:) then nawala yung mga sakit sakit nya pa na iba..

  • dan: It should be Pure Calamansi. you must take it before having your morning meal. About sa panunaw ng bato, i’m not pretty sure, but i think it will help kasi its 100% Vit C

  • Sir anu pagkakaiba nun iinumin mo na pure compared dun sa my halo tubig? pareho din ba health benefits makukuha mo? pwede po ba ito pantunaw ng stones mga sir,DOC? thanks in advance

  • Hi! I’m on my 2nd week of doing this morning drink. so far, so good… but i’m quite apprehensive, is there any known side effects in doing this long term? tried to check the net for possible side effects cited but haven’t found anything.. please enlighten me.

    thanks in advance.

  • hi..
    sometimes if pure calamansi lang… it can cause me to vomit everything.. due to the taste. but surely, i’ll try this asap… for hw many weeks is d effect?
    hoping to not regurgitate bcause of the taste..

    • maybe that’s the reason why they suggest to do it little by little, try 2 calamansi for the first day, then 3..4… so on and so forth.. Just like exercising. You can’t do the whole thing for the first try :)

  • this is my 3rd month of Bo SAnchez’s MOrning Power Drink. Works well with me. I am addicted to it. My cheeks and lips are pinkier now. No major changes yet but i know, it is coming

  • I have to start my calamansi diet tomorrow. I’ll give you feed back after 3weeks if it is effective and what are the benefits would i get.

  • Calamansi like all CITRUS fruits has lots of citrates. Citrates are needed in the urine as natural stone inhibitors. Urinary citrates alkalinizes urine preventing aggregation of stones crystals in the urine (our urine is a crystal solution).

    Taking regular morning dose of pure calamansi extract in a shot glass 30 minutes to one our before breakfast on an empty stomach is a good way of supplementing our citrate level and preventing stone. I call it “CALAMANSI SHOT”. We also get natural vitamins ADEC + fibers, help the farmers and aid in our detox. If you are taking Potassium Citrate tablets for your kidney stones as prescribed by your Urologist/Nephrologist, this will be a good supplement and may even be used as substitute in the long term treatment as preventive maintenance. Proper hydration therapy should not be put aside however.

    • thanks for this doc. by the way, is it advisable to have this morning drink long term? are there known side effects?

      hope to hear from you.

      • Stone management with citrates is a lifetime process since we need to eat and the food we eat are the main source of stone forming materials. Therefore long term water therapy plus citrate therapy with calamansi shots is advised. Also try Lemongrass tea for your water therapy needs. Lemongrass (Tanglad) altough not a citrus family contains citrates giving it the lemony flavor. Light green tea from Lemongrass can provide you with the much needed water therapy which is also laced with citrates. Moreover, Lemongrass has antioxidant effect and has apoptotic effect on cancer cells, it kills cancer cells in the body but leaves the normal cells alone.

  • It’s pure calamansi po, if you combine it with water it will be acidic. pero pag pure it’s natural.. this technique came from Mr. Bo Sanches of 52 Healing Habits.

  • Lagyan po ba ng tubig ang calamansi? or pure calamansi lang?

    • only pure calamansi

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