FOODRECAP

Filipino Low Carb Fruits for Diabetics

apple-glycemic-index

According to FNRI all listed fruits were considered to be low GI fruits (GI less than 55), except for lakatan and pinya (56±10), which are regarded medium GI fruits (GI less than 70). Therefore, these fruits should be included among the fruit choices in the meals of diabetics.

Fuji Apple
apple-glycemic-index

Pineapple
pineapple glycemic index

Papaya
papaya glycemic index

Watermelon
pakwan glycemic index

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