Make Lettuce Your Snack

My wife and I go to market every Saturday to buy our food needs for the whole week. Guess what is my favorite buy. It is lettuce.

I am eating lettuce as my snack instead of unhealthy junk foods. Its a little bit weird but I am using ketchup as my dressing.


All lettuce is a good source of chlorophyll and vitamin K.   Lettuce provides good source of choline.  Romain lettuce is the most nutrient-dense of all the lettuce varieties and is an excellent source of vitamins A, B1, B2, and C, folic acid, manganese and chromium.

Since lettuce is very low in calories, it has been effective when consumed as a diet food. Due to its high water content, lettuce provides little health benefits beyond its nutrient content.

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