Nutritionally Adequate One-Day Sample Menu for Filipinos

I used all my photoshop skills to make these images more readable. I did my best in short. However, you still need your eyeglasses. I will replace all links once I got good quality images from Food and Nutrition Research Institute.

You may also want to visit food pyramid for Filipinos and nutritionally adequate one-week menu

(click images to enlarge)

PREGNANT & LACTATING

pregnant one day menu

CHILDREN  

children one-day menu

ADOLESCENT MALE

teen male menu

ADOLESCENT FEMALE

teen female sample menu

ADULTS

adult sample menu

OLDER ADULTS

elder sample menu

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