Nutritionally Adequate One-Week Sample Menu for Filipinos

This is the extension of nutritionally adequate one-day sample menu, a one-week version. Again, I did my best make the images more readable. I will replace all links once I got good quality images.

(click images to enlarge)

PREGNANT & LACTATING

pregnant week menu

CHILDREN

children week menu

ADOLESCENT MALE

teen male week menu

ADOLESCENT FEMALE

teen female week menu

ADULTS

adult one week menu

OLDER ADULTS

elder week menu

Food pyramid is also available for viewing.


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9 Comments

  • pwedeng magrequest ng complete renal diet menu???…wala kasing mahanap sa internet for filipinos…

  • the images are not loading :(

    • @cristina – sorry for the inconvenience.

  • this will be very helpful for an information campaign on nutrition for our barangay. thank you so much!

  • the link to older adult menu does not work anymore

    • The link is working. The picture is a large file file, it may take few minutes loading time.

  • This is very good basis for a home mom’s/dad’s cooking at home. Very useful. Ayos ang blog mo bro :)

    • Thanks ! Salamat!

  • nice post. thanks.

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