Pinoy Recipe Guide Calendar 2008 Images

This is the second backward installment of menu guide calendar.  Its old but I am sure that its very useful to you.

Patience my friend. These are high quality images . It take a little time to load. Recipe images are courtesy of FNRI. (Reminders: Click images to enlarge. Five pages post).

Low-fat pasta-vegie salad

Squash chowder with malungay leaves

Herbed chicken breast

Nutritionally Adequate One-Day Sample Menu for Filipinos

I used all my photoshop skills to make these images more readable. I did my best in short. However, you still need your eyeglasses. I will replace all links once I got good quality images from Food and Nutrition Research Institute.

You may also want to visit food pyramid for Filipinos and nutritionally adequate one-week menu

(click images to enlarge)

PREGNANT & LACTATING

pregnant one day menu

CHILDREN  

children one-day menu

ADOLESCENT MALE

teen male menu

ADOLESCENT FEMALE

teen female sample menu

ADULTS

adult sample menu

OLDER ADULTS

elder sample menu