Gluten Steak


1/2 kilo gluten steak (veggie meat)
2 tbsp calamansi
2 tbsp soy sauce
1 onion, sliced
cracked pepper to taste

arrow gluten steak  vegetable meat

Cooking Instructions

Fry gluten lightly. Set aside.

Saute onion, minced garlic and  veggie meat. Add soy sauce and calamansi. Simmer for three minutes. Removed from fire. Arrange in platter nicely. Garnish with  onion rings. Ready to serve. Make five servings.

Slightly modified from the original recipe of PUC Health Foods | Adventist University of the Philippines.

gluten steak with whie onion rings

How To Cook Adobong Pusit and Liver Steak

My dinner yesterday was adobong pusit and rice. It is one of my mom’s regular recipe.

I prefer placing my meal in a bowl rather than on plate. I never use fork at home, only spoon. I am using my left hand to hold the bowl.

adobong pusit on cup of rice

Here is how to cook  squid adobo:

Adobong Pusit

1/2 kilogram pusit / squid
2 onions, sliced
2 cloves garlic, minced
2 tomatoes, sliced
cooking oil
soy sauce
black pepper


1) Clean pusit by pulling the tentacles. Then discard the teeth, cuttlebone (the sword-like structure) and the innards. Keep the tentacles, head, ink sac and the body . Rinse well with clean water and cut to desired sizes. Set aside.
2) Saute garlic, onion and tomatoes
3) Add the squids and desired amount of water. Mom’s version is always like a swimming pool. The seven of us really like more soup. Her version is like a drought, even if it is rainy days. Peace!
4) Bring to boil until pusit are tender.
5) Add black pepper and soy sauce to taste.
6) Serve.

My lunch a while ago was liver steak. Honestly, I never thought it was a liver steak. The steaks I knew are from  meat and fish.

liver steak

Lets get cooking!

Liver Steak

1/4 kilogram liver (pig, though I prefer chicken’s )
2 clove garlic, minced
2 onions, sliced crosswise to make onion rings.
vegetable oil
2 medium size calamansi
soy sauce and black pepper


1) Deep fry liver until it become firm. Strain and set aside.
2) Saute garlic.
3) Add fried liver and little amount of water. Bring to boil.
4) Add soy sauce and black pepper to taste.
5) Top onion slices. Continue boiling for another minute.
6) Remove from fire and serve.